Creatine is one of the most researched supplements on the planet. Taken consistently it supports strength, muscle tone, recovery, and cognitive performance. The key word is consistently. It builds up in your muscles over time, so taking it every day matters more than when you take it.

Creatine monohydrate. It's the most studied form of creatine out there, and the newer, fancier versions haven't been shown to outperform it. That's exactly what's in PyCey, five grams of creatine monohydrate per stick.

Here's what actually happens. Creatine draws a little water into your muscle, not into your fat, so you might gain a pound or two once your muscles fully saturate. That water sits inside the muscle. The heavier bloating people worry about tends to come from old-school loading, taking 20 to 30 grams a day for a week. PyCey is a steady five grams a day, which skips all of that.

Research hasn't found a link. This myth traces back to a single old study on rugby players that measured a hormone, not actual hair loss, and follow-up research that looked directly at hair thinning didn't find it.

Cramping is usually tied to hydration and electrolytes. Creatine draws water into your muscle, and PyCey's sodium, potassium, and magnesium help keep your electrolytes topped off, so it's built to support hydration.

Nope. Creatine supports cognitive function and overall physical performance whether you train hard or just stay active. PyCey is designed as a daily supplement for real life, not just gym days.

Any time of day, it genuinely doesn't matter. What does matter is consistency. Creatine works best when you take it every single day, so find a time that sticks and make it a habit.

Sparkling Strawberry Lemonade. Bright, a little tart, lightly sweet. Sweetened with allulose and monk fruit, no sugar, no stevia. Tastes like a soda, works like a supplement.

6 to 12 ounces. That's the sweet spot where it tastes best and the fizz dissolves everything completely. If you're taking two stick packs you can just double the water.